Why You Should Soak Chia Seeds Before Eating - Side Effects
We dive into the topic of chia seeds and their numerous health benefits. We also discuss the potential risks associated with consuming chia seeds such as the ability to expand in the stomach and interact negatively with certain medications. We also highlight the fact that chia seeds are high in calcium, antioxidants, iron and fiber. We also mention that it can help with weight loss and lower blood sugar levels. We also mention that chia seeds should be consumed with caution by individuals with reflux, difficulty swallowing, blood pressure issues, and diabetes. Overall, the video emphasizes the importance of being aware of how chia seeds interact with the body in order to fully benefit from its nutritional value.
DISCLAIMER: The information and materials provided on the NaturaLife Remedies channel are for general educational purposes only and are not intended to provide legal, medical or other professional advice. They are not intended to diagnose, treat, or cure any disease. Always consult with your physician or other qualified healthcare provider before starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical issue, please seek the guidance of your healthcare provider immediately.
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