Muscle Strength & Development

Muscle hypertrophy and strength development is a simple formula. Let’s examine the equation

(Time under tension + Loaded resistance) + Recovery = Muscle Development

The formula is simple, but the variables have important details which can maximize the results of muscle development.

This is what I dive into in the video!

Purawell: https://tweetonchiropractic.com/purawell

For more information on chiropractic visit: https://tweetonchiropractic.com

Maintain Alignment, Maximize Health

Dr. Dan Tweeton

Topics discussed are for educational purposes only and evaluation by an appropriate healthcare provider is necessary before implementing any suggestions discussed.

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