Muscle Strength & Development
1 year ago
9
Muscle hypertrophy and strength development is a simple formula. Let’s examine the equation
(Time under tension + Loaded resistance) + Recovery = Muscle Development
The formula is simple, but the variables have important details which can maximize the results of muscle development.
This is what I dive into in the video!
Purawell: https://tweetonchiropractic.com/purawell
For more information on chiropractic visit: https://tweetonchiropractic.com
Maintain Alignment, Maximize Health
Dr. Dan Tweeton
Topics discussed are for educational purposes only and evaluation by an appropriate healthcare provider is necessary before implementing any suggestions discussed.
#muscle #strength #bodybuilding #fitness #diet
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