3 Reasons You Need Vitamin B1 (WELL BEING)

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3 Reasons You Need Vitamin B1.

Vitamin B1, also called thiamin, is important for optimal health. Find out why it is vital, some good food sources you can add to your diet, and what to look for when choosing B1.

B vitamins support adrenal function, calm and maintain a healthy nervous system, promote key metabolic processes, turn starch and sugar into energy (by acting as a cofactor for the metabolism of carbohydrates) and play an important role in nerve transmission.

Vitamin B1, more commonly known as thiamin (or thiamine), influences a variety of physiological functions, including:
1- Nervous system and muscle functioning,
2- Carbohydrate metabolism,
3- Healthy digestion.

Good dietary sources of thiamin include legumes (beans, lentils), pasture-raised beef and pork, brewer’s yeast, steel-cut or rolled oatmeal, rice bran and wheat germ, whole milk, nuts, seeds and oranges. I recommend taking thiamin daily as part of a B-complex supplement that contains
a full spectrum of B vitamins as it seems best to supplement all the B vitamins in a group unless your provider feels that a single vitamin is necessary.

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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