How to create a workout routine. How to split up muscle groups

1 year ago
8

In this video I give yall information on how to split up which muscles to workout and the different ways you can split them up. Push/pull, push/pull/legs, bodyweight/gym weight, compound/isolation. Give God the glory and follow the Bible and you will be the most masculine. Also hit each muscle 2 times a week with rest days between those days and stretching is important diet is important. God is almighty and most important

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