How to wake up early every morning | You need a morning routine

Rise and grind sigma nation

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Background music: https://youtu.be/dc6cekK-dwM

Books/Studies
The Miracle Morning - Hal Elrod
Wim Hof Method - Wim Hof

Exercise in the morning is good - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270305/#:~:text=Exercise%20completed%20at%20the%207A,following%20the%20onset%20of%20sleep.

Why you should avoid the internet and screens in the morning - https://journals.sagepub.com/doi/abs/10.1177/0013916518774400

Why you need to get outside and see the sun in the morning - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/