Dumbbell Gravity Squats (Swing to Front Raise Squat)
For this exercise we will need to adhere to the “Goldilocks’ Principle!” and select a weight that is light enough for us to front raise under control, but heavy enough to get us into a deeper squat and work the core effectively. Start standing with dumbbells next to your body and initiate this movement with a rearward swing until the dumbbells are held out in front of you in line with the shoulder/chin area. Then perform a deep squat by sitting your hips back and bending the knees to go as deep as possible. Pause for a second and then complete the squat by pushing through the floor and utilizing your glutes, hips and legs to return to the standing position. Take a slight break with the front raise after this by lowering them down with some momentum to start another swing for the next repetition.
-
2:27:33
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-14-24
14.6K1 -
1:00:08
The Quartering
3 hours agoRussia Offers Peace, Supreme Court Win & Insane Alex Jones Update
26.8K50 -
52:25
shaneyyricch
2 hours agoLOGAN PAUL JOINS THE DARK SIDE
9.13K6 -
17:32
Standpoint with Gabe Groisman
4 hours agoEp. 30. Quick Point: Hostage Rescue; Media Fallout. 6/14/24
30.2K13 -
1:35:45
Russell Brand
5 hours agoBiden MALFUNCTIONS At G7 Summit - Replacement Imminent?!
106K261 -
1:52:22
Robert Gouveia
5 hours agoElection Rigging STOPPED; Fani FREAKS OUT; Liz Cheney INSURRECTED Again! Bump Stocks BACK
31.1K63 -
1:38:10
Nina Infinity
19 hours agoGOOD NEWS – Infinite Hope # 189
22.2K4 -
2:31:19
LumpyPotatoX2
5 hours agoFortnite Friday - #RumbleTakeover
24.8K2 -
1:55:06
The Charlie Kirk Show
5 hours agoLIVE from the People's Convention in Detroit | 6.14.24
83.9K38 -
58:55
The Dan Bongino Show
7 hours agoThe Troubling CIA - DOJ Connection (Ep. 2271) - 06/14/2024
516K1.9K