GHD Barbell Preacher Curls
Using a glute ham developer (or preacher curl pad), position your body behind the pad holding the barbell close to your shoulder with arms bent until you are in proper position. Your torso and triceps should be resting on the pad in front of you. Slowly lower the weight under control until your elbows are extended. Squeeze your biceps to curl the weight towards your face bringing the pinky’s towards the shoulders to maximize bicep usage. Lower the weights under control until lockout and repeat for the desired reps and sets.
Trainer Tips: Use a submaximal load when performing preacher curls. It is possible to tear biceps at the lockout position if the weight is too heavy. This is an isolation exercise and should be done with intent and focus.
-
7:48:54
Akademiks
15 hours agoQuando Rondo Forgives Lil Durk for M*rdering his Cousin? Durk being named for other bodies? SNITCH?
113K24 -
5:18:20
Donald Trump Jr.
18 hours agoTrump Rally Live From MSG
350K676 -
2:00:28
Nerdrotic
14 hours ago $80.48 earnedAncient Apocalypse: The Americas REVIEW Part 2 | Forbidden Frontier #079
105K21 -
41:30
Stephen Gardner
12 hours ago🔴Kamala Harris JUST did the STUPIDEST THING! Trump's new Promises are INCREDIBLE!!
84.3K114 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: Trump Holds a Rally at the Iconic Madison Square Garden in New York - 10/27/24
7,738 watching -
2:23:51
vivafrei
20 hours agoEp. 234: Jack Smith's UNLAWFUL Appropriations! Joe Rogan & Trump! Kamala Scandal & MORE!
176K205 -
7:53:37
Vigilant News Network
16 hours agoElon Musk Drops IRS Bombshell - Media Blackout
150K95 -
1:21:49
Tate Speech by Andrew Tate
17 hours agoEMERGENCY MEETING EPISODE 84 - I'M HERE
281K339 -
4:32:45
Professor Nez
18 hours ago🚨HISTORIC EVENT! Donald Trump Holds EPIC Rally at NYC's Madison Square Garden – LIVE NOW!
153K78 -
6:14:00
Benny Johnson
17 hours ago🚨LIVE NOW: Triumphant Trump's HISTORIC NYC Hero's Welcome at PACKED Madison Square Garden Rally
252K572