Dumbbell Thrusters

Start by standing with your feet shoulder-width apart and holding a pair of dumbbells at shoulder level. Keep your chest up, shoulders back, and engage your core. Lower your body into a squat by bending your hips and knees, keeping your back straight and your weight on your heels. As you stand up from the squat, press the dumbbells overhead by extending your arms. Lower the dumbbells back to the starting position and repeat the movement.