7 MIN BOOTY WORKOUT | AT HOME | Nina Elise Yoga & Fitness

Quick 7 minute booty workout! Strengthen & grow your glutes at home! Do this in addition to your workout, or to get the body moving! Do the best you can - great for beginners & a warmup for seasoned exercisers!

Each exercise: 30 seconds, nonstop - 7 minutes total, no breaks!

Optional: Weight + band to intensify your workout!

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Disclaimer:
Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.