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7 MIN BOOTY WORKOUT | AT HOME | Nina Elise Yoga & Fitness
Quick 7 minute booty workout! Strengthen & grow your glutes at home! Do this in addition to your workout, or to get the body moving! Do the best you can - great for beginners & a warmup for seasoned exercisers!
Each exercise: 30 seconds, nonstop - 7 minutes total, no breaks!
Optional: Weight + band to intensify your workout!
Liked this workout? Check out my 3-month workout plan here: https://www.ninaeliseworkouts.com​
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Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Website: https://www.Nina-Elise.com​
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A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​
*Click here for 20% off the course: https://bit.ly/3c5LtOc
#workout #ninaeliseyoga #bootyworkout
Disclaimer:
Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.
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