7 MIN HIIT | TOTAL BODY | Nina Elise Yoga & Fitness

1 year ago
31
hiit workout hiit home workout 7 minute workout 7 minute hiit workout workout for beginners workout at home total body workout full body workout no equipment workout no weight workout

7 Minutes of non-stop exercises! This HIIT workout includes exercises to tone, shape, and strengthen the entire body! NO equipment is needed - do this workout at home or anywhere!

Take breaks if needed, just do your best!

4 exercises. 30 seconds each. 3 Rounds. No Rest. End with a 1 minute bonus exercises at the end!

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#HIIT #ninaeliseyoga #freeworkout

Disclaimer:
Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.

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