5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness
Welcome to the 5 minute stretch series!
Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like!
This video is for anyone who experiences a tight lower back & is looking for relief! Open up the lower back, side body, and hamstrings in just 5 minutes - you will feel like a different person after! Do these stretches any time of the day, and hold longer if the stretch feels good.
This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time!
5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week!
🌟 Find your next video: https://bit.ly/3q5iuQt
Sign up for Nina's newsletter:
https://mailchi.mp/9c80f4159c98/ytninaelise
_______________________
Yoga & fitness items used in videos:
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN
Website: https://www.Nina-Elise.com
Instagram: https://www.instagram.com/ninaeliseh
Facebook: https://www.facebook.com/ninaeliseh
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv
*Click here for 20% off the course: https://bit.ly/3c5LtOc
#easystretches #ninaeliseyoga #stretchesforbeginners
Disclaimer:
Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.
-
1:35:18
Kim Iversen
5 hours agoAssange Is On US Soil, Is He Finally A Free Man? Kenyans Violently Protest After Being Declared “Major Non-NATO Ally”
31.3K56 -
1:16:27
Glenn Greenwald
7 hours agoMyths and Lies About Julian Assange Endure After Plea Deal Reached Securing His Freedom | SYSTEM UPDATE #289
75.5K137 -
2:26:55
Laura Loomer
4 hours agoEP54: Islamic Jihadists Threaten to Shut Down First Presidential Debate!
29.7K27 -
58:16
Edge of Wonder
9 hours agoHow a Philadelphia Experiment Whistleblower Mysteriously Vanished Forever
40.6K5 -
2:10
One Bite Pizza Reviews
1 day agoBarstool Pizza Review - The Slice Spot (West Chicago, IL)
47.7K32 -
2:03:40
Revenge of the Cis
9 hours agoEpisode 1343: Fatty Positivity
74.7K30 -
15:51
VIVA TV
12 hours agoJake Paul Is About To Get Bare Knuckled | Barstool Boxing | Large
71.8K15 -
2:09:32
RamseySolutions
15 hours agoThe Ramsey Show (June 25, 2024)
57K2 -
1:03:48
TheMonicaCrowleyPodcast
8 hours agoThe Monica Crowley Podcast: Weaponized Lies
65K17 -
4:42:55
Phyllis Schlafly Eagles
11 hours ago31st Collegians Summit LIVE | June 25, 2024
60.5K1