Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does)
Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)"
https://www.youtube.com/watch?v=QPGoIOdDbJI --~--
If your hamstrings are tight, clap your hands! And learn how to fix tight hamstrings in this video!
HELPFUL LINKS
🎥Why you get tight after stretching: https://www.youtube.com/watch?v=KT9Z_9zv07o
🎥Why you get sore after stretching: https://www.youtube.com/watch?v=GxhAfI0ciQw
🎥How to Touch Your Toes: https://www.youtube.com/watch?v=6XM-Jzq-pOA&t=1s
⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info
👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
👉Free Back Tips: http://bit.ly/uhbacktips
👉The Back Pain Fix program: http://bit.ly/backfix
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Learn how to fix tight hamstrings and why common static stretching techniques don't work. Discover a few hacks to improve your hamstring flexibility and strength.
#TightHamstrings #HamstringStretch #UprightHealth
-
15:08
Upright Health on Rumble
11 months ago $0.01 earnedKnee Stiffness After Sitting + Knee Arthritis Exercises
244 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE: President Trump Delivers Remarks at Town Hall in Oaks, PA - 10/14/24
26,767 watching -
30:29
World Nomac
7 hours agoMy First Time inside an Indian Grocery Store 🇮🇳
35.8K9 -
1:10:16
Battleground with Sean Parnell
6 hours agoKamala’s Campaign Is Floundering
94.4K31 -
4:40:56
MissesMaam
5 hours agoWHERE THE BIG DADDYS AT 💚✨
25.4K3 -
52:10
Kimberly Guilfoyle
6 hours agoThe MAGA Moment: Early Voting is Underway, Interviews with Tim Murtaugh & Abraham Enriquez | Ep. 165
47.9K25 -
5:11:02
Citizen Cast
8 hours agoGameday with #CitizenCast - Thronefall, build/defend/survive
59.4K2 -
1:07:59
The Big Mig™
5 hours agoVindicated, Ven Miller Live Interview
51.2K11 -
1:50:16
Film Threat
10 hours agoVERSUS: ART THE CLOWN VS JOKER! TERRIFIER 3 RULES! AND THE BEST HORROR FILMS | Film Threat Versus
34.2K4 -
1:58:09
Revenge of the Cis
6 hours agoEpisode 1390: Happy Columbus Day
44.5K10