Singing Bowl • ROOT CHAKRA • 12 min • Pure As Space

ROOT CHAKRA
Sanskrit name: Muladhara Chakra
Color: Red
Element: Earth
Sound: LAM
Note: A
Frequency: 432Hz

Also known as: chakra of the earth, the base chakra, the first/1st chakra

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Located at the base of the spine and pelvis, the ROOT CHAKRA is the foundation of our body like the roots of a tree. The first chakra provides stability and security, including instinctual survival needs, and loving and trusting yourself. When the root chakra is balanced, you feel calm, resilient, and full of energy when relating to the surrounding world.

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Ground yourself into the earth.
Anchor your energy into the manifest world.
Thumb and index fingers touch, hands on knees.
Chakra sound: long L-A-A-A-M

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Other ways to open your ROOT CHAKRA:
• engage in earth-related activities, such as gardening, cooking, & walking in nature
• surround yourself with earth colors
• live intentionally
• trust yourself

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Pure As Space
• listening to our inner world to find our higher truth •
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