5 MIN STRETCH: HEART OPENER | Nina Elise Yoga & Fitness

Welcome to the 5 minute stretch series!

Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like!

You will need a block or 2 or a PILLOW for this video! The stretches feel soooo good, you are not going to want this video to end :)

Perfect for anyone who is looking to improve their posture or rounded shoulders. Opening up the heart means more than just stretching the chest and shoulders... By creating more space in you heart, you are open to receiving more love, feeling confident, and being more open to what comes your way. Enjoy!!

5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week!

🌟 Find your next video: https://bit.ly/3q5iuQt​

Sign up for Nina's newsletter:
https://mailchi.mp/9c80f4159c98/ytnin...
_______________________

Yoga & fitness items used in videos:
Top - Zyia High neck stronger tank: https://bit.ly/3rTuarl
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN

Website: https://www.Nina-Elise.com​
Instagram: https://www.instagram.com/ninaeliseh​
Facebook: https://www.facebook.com/ninaeliseh​
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​
*Click here for 20% off the course: https://bit.ly/3c5LtOc

#yogafortheheart #ninaeliseyoga #heartopener

Disclaimer:
Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.