POWER YOGA | INTERMEDIATE | Nina Elise Yoga & Fitness
Spotify Playlist:
https://open.spotify.com/playlist/3qFXizdelEoB3tZ8P0fM5T?si=Jwx-f3q7TouogSPI0CHG0A&dl_branch=1
Today's 45 minute class will challenge you... for the good! There is a lot of core work, chaturangas, and balance work - for a total body strengthening flow!
This class is for intermediate to advanced yogis, and can be a bit challenging if you are new to yoga. However, don't let this stop you - give it a try, do the best you can, take breaks when needed, and don't forget to breathe :)
Here is a playlist created specifically for this class! Put this on in the background for an added boost for this class. See you on the mat!
https://open.spotify.com/playlist/3qFXizdelEoB3tZ8P0fM5T?si=Jwx-f3q7TouogSPI0CHG0A&dl_branch=1
Enjoyed this video? 🌟 Find your next class here: https://bit.ly/3q5iuQt
Sign up for Nina's newsletter:
https://mailchi.mp/9c80f4159c98/ytninaelise
_______________________
Yoga & fitness items used in videos:
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN
Website: https://www.Nina-Elise.com
Instagram: https://www.instagram.com/ninaeliseh
Facebook: https://www.facebook.com/ninaeliseh
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv
*Click here for 20% off the course: https://bit.ly/3c5LtOc
#poweryoga #ninaeliseyoga #sweatyoga
Disclaimer:
Move your body at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the postures in this video.
-
UPCOMING
Graham Allen
1 hour agoIran Threatens Trump With Assassination! Alex Jones’ InfoWars Being SOLD? THEY ARE COMING FOR US!
9681 -
UPCOMING
Matt Kohrs
8 hours agoStock Market Open: The Calm Before The Storm || The MK Show
1.34K1 -
UPCOMING
BonginoReport
2 hours agoGeorge Soros’ Radio Takeover: The Left’s Ploy To Silence The Right (Ep.50) - 09/25/24
5.28K3 -
LIVE
AP4Liberty
1 hour agoAlex Jones' Infowars Assets To Be Auctioned
523 watching -
LIVE
Game On!
9 hours agoTaylor Swift now runs the NFL!
1,149 watching -
1:14:21
JULIE GREEN MINISTRIES
2 hours agoLIVE WITH JULIE
37.7K197 -
LIVE
Vigilant News Network
13 hours agoDiddy Predicts His Chilling End in Newly-Resurfaced Video | The Daily Dose
2,113 watching -
18:06
Producer Michael
19 hours agoTAKING DELIVERY OF MY NEW SUPERCAR!
9.38K3 -
33:23
Popcorn In Bed
21 hours agoOCTOBER SKY (1999) | FIRST TIME WATCHING | MOVIE REACTION
11.9K17 -
21:25
Danny Haiphong
15 hours ago $0.38 earnedIsrael in TURMOIL: Hezbollah CRUSHES IDF's Lebanon Offensive | Ghadi Francis & Lowkey
16.2K16