POWER YOGA | INTERMEDIATE | Nina Elise Yoga & Fitness

Spotify Playlist:
https://open.spotify.com/playlist/3qFXizdelEoB3tZ8P0fM5T?si=Jwx-f3q7TouogSPI0CHG0A&dl_branch=1

Today's 45 minute class will challenge you... for the good! There is a lot of core work, chaturangas, and balance work - for a total body strengthening flow!

This class is for intermediate to advanced yogis, and can be a bit challenging if you are new to yoga. However, don't let this stop you - give it a try, do the best you can, take breaks when needed, and don't forget to breathe :)

Here is a playlist created specifically for this class! Put this on in the background for an added boost for this class. See you on the mat!

https://open.spotify.com/playlist/3qFXizdelEoB3tZ8P0fM5T?si=Jwx-f3q7TouogSPI0CHG0A&dl_branch=1

Enjoyed this video? 🌟 Find your next class here: https://bit.ly/3q5iuQt​

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Yoga & fitness items used in videos:
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN

Website: https://www.Nina-Elise.com​
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A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​
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#poweryoga #ninaeliseyoga #sweatyoga

Disclaimer:
Move your body at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the postures in this video.