30 MINUTE UPPER BODY & CORE YOGA FLOW | Nina Elise Yoga & Fitness
Join me in this challenging 30 minute vinyasa flow, where we'll work the core and strengthen the upper body through strengthening exercises & a yoga flow full of fun transitions. This 30 minute flow is perfect for anyone familiar with yoga and looking to level up, lose weight, tone their arms, and tone their abs. Take your mind off politics, news, and anything causing stress in your life by giving yourself 30 minutes to focus and flow!
*All you need is 2 blocks
What I'm wearing:
Zyia Bomber Bra: https://bit.ly/3m1hMT6
Alo Yoga Shorts
More videos to come!
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Yoga & fitness items used in videos:
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Website: https://www.Nina-Elise.com
Instagram: https://www.instagram.com/ninaeliseh
Facebook: https://www.facebook.com/ninaeliseh
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv
*Click here for 20% off the course: https://bit.ly/3c5LtOc
#Yoga #ninaeliseyoga #yogaforabs #thelovecollection #boatyoga
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