30 MINUTE UPPER BODY & CORE YOGA FLOW | Nina Elise Yoga & Fitness

Join me in this challenging 30 minute vinyasa flow, where we'll work the core and strengthen the upper body through strengthening exercises & a yoga flow full of fun transitions. This 30 minute flow is perfect for anyone familiar with yoga and looking to level up, lose weight, tone their arms, and tone their abs. Take your mind off politics, news, and anything causing stress in your life by giving yourself 30 minutes to focus and flow!

*All you need is 2 blocks

What I'm wearing:
Zyia Bomber Bra: https://bit.ly/3m1hMT6​
Alo Yoga Shorts

More videos to come!

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