BEDTIME YOGA | Nina Elise Yoga & Fitness

1 year ago
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The easiest, most gentle, relaxing bedtime yoga you can do IN bed, in less than 10 minutes

Enjoyed this video? Find another relaxing bedtime yoga class: https://bit.ly/2UeH0nb

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Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN

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Disclaimer:
Stretch at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

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