Master the Side Splits: Step-by-Step for complete beginners. Follow Along Tutorial

In this step-by-step follow along tutorial, we will show you how to master the side splits. We will guide you through a series of stretches and exercises that will help you increase your flexibility and eventually achieve the perfect side split. Whether you're a beginner or have been practicing for a while, this video is perfect for anyone looking to improve their splits. We will also provide tips and tricks to help you avoid common mistakes and prevent injury. So grab your mat and let's get started on mastering the side splits!

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00:00:00 Introduction
00:03:24 How to use a foam roller
00:10:49 How to use a massage gun
00:21:24 How to do the side splits
01:10:43 Outro