BATTLE #1: SQUAT & CHESTUP | STRAIGHT TO THE POINT!!!

Good Morning
Fri 20 Jan 04.00
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⏭️ Timestamps ⏭️

0:00 - Intro

0:14 - SQUAT - 20 kg | 44 lb
0:29 - SQUAT - 60 kg | 132 lb
0:50 - SQUAT - 100 kg | 220 lb
1:00 - SQUAT - 130 kg | 286 lb

1:23 - CHESTUP - 0 kg | 0 lb
1:39 - CHESTUP - 7,5 kg | 16 lb

2:09 - Outro
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🥣 THE HUMAN DIET 🥣
Only eat meat & fat from
ruminant animals to satiation.

🥩 Beef
🧈 Butter

🧂 Salt
💦 Water
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💪🏻 MY BODY 💪🏻

Weight: 80 kg | 176 lb
Height: 175 cm | 5’9 ”
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🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada

TT - Food
https://www.tiktok.com/@afionfada
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#hit #highintensitytraining #workout #mikementzer #positivefailure #failure #carnivore #squat #chestup #beef