After a Very Warm Day, West Virginia Gets Cold Again

JANUARY 20, 2023

• RUNNER’S TIP: Drink water and hydrate on the inside, lock in moisture on your extremities with salve. You can find some at our store Mother Earth Foods
motherearthworks.com

•ONE-MINUTE SPRINT: Go all-out for one-minute and post your time to this video!

• NIKE RUN CLUB APP: Add me at Moving Under Fire, where we can build a running community and compare our runs!