Conventional Deadlift | Fitness

The Conventional Deadlift is a weightlifting exercise that targets the muscles in the legs, back, and core. It is performed by starting with the weight on the ground in front of the lifter, and then lifting it up to a standing position.

To perform a Conventional Deadlift, the lifter should start by standing with their feet hip-width apart, with the barbell on the ground in front of them. The lifter should then bend their knees and grab the barbell with an overhand grip, keeping their hands slightly wider than shoulder-width apart.

Next, the lifter should lift their chest and straighten their back, while keeping their core tight. They should then lift the barbell off the ground, keeping their arms straight and their back in a neutral position. The lifter should then stand up straight, keeping the barbell close to their body.

Finally, the lifter should slowly lower the barbell back to the ground, maintaining control throughout the entire movement. It is important to keep the back neutral and the core tight throughout the exercise to avoid injury.

It's important to have proper form while doing conventional deadlifts, as incorrect form can lead to injury, especially to lower back.