Shoulder Cable Blast | Fitness
The "Shoulder Cable Blast" workout is a high-intensity training routine that targets the shoulders using cable machines. This workout is designed to build strength and definition in the deltoids, as well as improve overall shoulder stability and mobility.
The workout includes exercises such as:
Cable lateral raises: Standing at a cable machine with a low pulley, grasp the handle with an overhand grip and raise your arms out to the side until they are parallel to the ground.
Cable front raises: Standing at a cable machine with a low pulley, grasp the handle with an underhand grip and raise your arms straight out in front of you until they are parallel to the ground.
Cable rear delt flyes: Standing at a cable machine with a high pulley, grasp the handle with an overhand grip and pull it down and behind you, keeping your elbows close to your body.
Cable face pulls: Standing at a cable machine with a high pulley, grasp the handle with an overhand grip and pull it towards your face, squeezing your shoulder blades together at the end of the movement.
-
13:07
Evenout
1 hour agoStealing Jordan 1 OG Then Re-Appearing With a Different Shoes Twin Prank!
1506 -
1:20:26
Winston Marshall
1 day agoUNCOVERED: Legal System Weaponised - Trump, Hunter, Bannon & Biden | The Winston Marshall Show #020
6.13K49 -
16:09
Chicks in the Office
3 hours agoOur Top 12 Songs On Repeat This Week - Music You Can't Miss
13.8K13 -
LIVE
Gigi Young
1 day agoLecture: The Mystery of Death
512 watching -
1:01:15
The Dan Bongino Show
6 hours agoSUNDAY SPECIAL with Mike Benz, Scott Presler, Julie Kelly and Jim Verdi - 06/23/2024
89.3K285 -
31:41
Standpoint with Gabe Groisman
6 hours agoEp. 32. Libs of TikTok. Chaya Raichik
26.5K35 -
35:24
Squaring The Circle w/ Randall Carlson
1 day ago#009 Are Sea Levels REALLY Rising? Pt 2 - Squaring the Circle: A Randall Carlson Podcast
42.8K52 -
14:23
Freakin' Reviews
1 day agoPan Wars! $90 Caraway vs $8 Martha Stewart!
36.3K18 -
4:21
ParisDemers
1 day agoScientific Trick That Increases Your Testosterone 400% In 7 Days!
50.3K15 -
16:30
CarlCrusher
1 day agoPsychic Witches Perform Conjuring Seance at Skinwalker's Evil Twin Ranch near Area 51
45.8K12