TRX : Suspension Trainer "W's"

Stand upright, holding handles in front of the body with arms straight. Pull the handles back, bending at the elbows and then externally rotate the shoulders to form a “W” shape. Slowly internally rotate your shoulders to return the arms back to starting position. Repeat for repetitions. If these are too difficult you will want to reduce the angle of lean and stand more vertical as opposed to horizontal.