Single Arm Dumbbell Front Raise
1 year ago
Keeping the back straight and feet shoulder-width apart, select a lighter dumbbell and position it near your thigh with the arm at its longest position with the palm facing you. Using the shoulder muscles, lift the dumbbell in front of the body in a controlled manner until the weight is slightly above the shoulder. Pause, then slowly lower back to the starting position. Repeat for repetitions.
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