3 Minute Gentle Neck And Shoulder Morning Mobility- Release Tension Instantly

Join Dr. Kristie in this video as she demonstrates gentle stretches and exercises to improve the mobility of your neck and shoulders. Learn how to alleviate neck, shoulder, and upper back tension with simple yet effective exercises. Experience the benefits of improved mobility and relaxation today!

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.