Yin Yoga for Hips & Back
WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING:
✨ Increased Happiness and Satisfaction
✨Greater Self Confidence
✨Experiences of Deep Relaxation and Bliss
✨Clarity of Mind
✨Decreased Mental Chatter
✨Enhanced Quality of Sleep
✨Freedom from Addictions
✨Feelings of Worthiness
✨Reduced Stress
✨Improved Metabolism
✨To see even more Benefits of Yoga check out this article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
No props necessary. However you may like to support yourself with a block in dragons pose
0:00 Intro
0:40 Tuning In
1:56 Dragon's Pose
6:51 Reclined Twist
🎶Somewhere in the Clouds by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
Sunshine and Lemons Yoga - DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sunshine and Lemons Yoga from any and all claims or causes of action, known or unknown, arising out of Sunshine and Lemons Yoga negligence.
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