Noodles and Cod: A Match Made in Protein Heaven

Ready for some extra protein in your meal without compromising on taste? These noodles and cod are a God send and so delicious!

#highproteinnoodles #highproteinfood

High protein noodles and cod fillet recipe:

Ingredients:

2 cod fillets

2 carrots

1 yellow bell pepper

6 green beans

200 g garden peas

1 onion

300 g fresh high protein egg noodles

50 g spinach

100 g tomato passata

100 ml oil

1 tbsp lovage

Salt

Ground black pepper

1 stock cube

Preparation:

Start by cooking the fish. In an oven dish, add half of the oil and place the fish in.

Sprinkle salt on the fish, half of the lovage, ground black pepper and rub the ingredients on the fish. Repeat on the other side with the ingredients.

Bake the fish in the oven at 180℃ for 30 minutes, or until the fish is cooked.

Whilst the fish is cooking, we can prepare the noodles.

Cook the noodles according to pack instructions, if they need cooking. Put them aside.

Dice the onion, slice the carrots, the green beans, the bell pepper and the spinach.

Over medium heat, heat up the remaining oil in a wok. Add the onion in and fry until golden brown.

Add carrots and cook for further 5 minutes, then add the p epper and the stock cube, and cook for 5 more minutes, before adding the green beans.

Add salt, ground black pepper, the remaining lovage, the spinach, mix well and cook for further 5 minutes.

Add the passata and a bit of water and incorporate.

Cook covered for 10 minutes, on low heat.

Add the garden peas and cook covered for further 2-3 minutes, before adding the noodles and a sprinkle of lovage.

Mix really well, to get the noodles covered in the sauce and cook for 2 minutes.

Before turning the heat off, just make sure that the carrots are cooked thoroughly.

Serve with the cod fillet!

Tips
You can use any type of noodles you like, but for an extra kick of protein, it’s best to use high protein noodles.

Bon Appétit!

You can find ingredients and kitchenware in my shop list here (including Romanian and Hungarian ingredients and Romanian and Hungarian food) : https://amzn.to/3AWb3TC

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