B Stance Dumbbell RDL’s Romanian Deadlifts

Start by selecting a pair of dumbbells that are appropriate for your current fitness level. Stand with your feet hip-width apart with one foot slightly behind the other, like a split stance. Hold the dumbbells at your sides, with your palms facing your body or at a slight angle. Begin the exercise by keeping your back straight, and your core engaged, bend at the hips and lower your torso towards the ground as far as you can while maintaining a flat back. As you bend at the hips, allow your back leg to bend at the knee, keeping your front leg straight. Pause for a moment at the bottom of the movement before returning to the starting position by raising your torso back to the upright position. Repeat for the desired number of reps on one leg before switching legs and repeating the movement on the other leg. Keep your head and neck in a neutral position throughout the exercise. This exercise targets your hamstrings, glutes and lower back muscles, it's important to keep proper form and to use a weight that you can handle to avoid injury.