Kettlebell Front Racked Reverse Lunges Alternating

Start by selecting two kettlebells that are appropriate for your current fitness level. Stand with your feet shoulder-width apart and hold the kettlebells in the front racked position, with the kettlebells resting on the front of your shoulders/forearms depending on the size and weight of the kettlebells. Take a large step backwards with your right foot into a reverse lunge position until the knee touches the ground. Push through your front heel to return to the starting position. Alternate legs by stepping back with your left foot and repeating the movement. Repeat for the desired number of reps.

Trainer Tips: If you are experiencing front knee pain when performing these, make sure to not let the knee go past the toes with the front leg by taking a longer step backwards. This is not wrong, but is a modification for knee pain or to use more glutes than quads.