The Posture Debate #posture #postureexercises #exercisescience

1 year ago
2

Meta-Analysis for Forward Head Posture (FHP): https://www.sciencedirect.com/science/article/pii/S0161475417301926

Meta-Analysis for Anterior Pelvic Tilt (APT): https://eor.bioscientifica.com/view/journals/eor/5/1/2058-5241.5.190017.xml?alreadyAuthRedirecting

Other Relevant Studies:
https://journals.sagepub.com/doi/full/10.1177/0269215517714591#supplementary-materials
https://journals.lww.com/jgpt/fulltext/2019/07000/effects_of_corrective_exercise_for_thoracic.15.aspx
https://jmr.tums.ac.ir/index.php/jmr/article/view/81
https://www.sciencedirect.com/science/article/pii/S0161475420300178
https://www.researchgate.net/publication/285852436_The_relationship_between_pelvic_cross_syndrome_and_chronic_low_back_pain
https://www.sciencedirect.com/science/article/pii/S1050641112000533
https://journals.lww.com/jspinaldisorders/Fulltext/2017/04000/Hyperlordosis_is_Associated_With_Facet_Joint.8.aspx

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