15 MIN Standing FULL BODY WORKOUT At Home

🖐Hi, team! I recently got sick with coronovirus and I want to share with you the first active workout after the illness.💪😊

Of course, after the illness, I returned to the load gradually, doing calm workouts, stretching. 🧘‍♀️ And when I felt completely healthy and full of energy, I returned to active training! 🥰🤸‍♀️

Today we will do an intense workout for the whole body. It will be without jumps, without stress on the knees and without equipment.

Workout Plan:
➡️ WARM UP - 00:10 - 03:20
➡️ WORKOUT - 03:21 - 15:28
✅ 12 Excercises
✅ 50 sec. WORK
✅ 10 sec. REST
✅ No Equipment

☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to.

In any workout, the main thing is QUALITY!
Only 15 minutes of work. I'm sure you can do it! 🌿

🥰 I hope you enjoy this workout as much as I did!❤️
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❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿