7 High Fiber Foods that Good for your Health | Dietitian Says
7 High Fiber Foods that Good for your Health | Dietitian Says
Whole grains: Whole wheat, oats, quinoa, and brown rice are all great sources of fiber.
Legumes: Beans, lentils, and chickpeas are all high in fiber and also provide protein.
Berries: Strawberries, raspberries, and blackberries are all high in fiber and also rich in antioxidants.
Nuts and seeds: Almonds, chia seeds, and flaxseeds are all high in fiber and also provide healthy fats.
Vegetables: broccoli, Brussels sprouts, and artichokes are all high in fiber and also packed with vitamins and minerals.
Fruits: Apples, pears, and avocados are all high in fiber and also provide important vitamins and minerals.
Popcorn: Air-popped popcorn is a great low-calorie snack that is also high in fiber.
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