How Ice bath influence my weight loss | part 1

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In this video, I was trying to take advantage of every moment i spend in the ice hole which starts with cutting the ice and cleaning the ice hole. In doing so, i was able to burn fat and calories after lifting huge ice from the ice hole and after that, i go into the ice hole, spend at least 15 minutes and then go out, i do this twice so, more videos and explanation will be showed in next videos ... so Enjoy!!!

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