Weight Loss Journey - 01/18/2023 Workout

5 X 5. Front Squats. Overhead Press. Deadlifts. Bicep Curls. Overhead Triceps Extension.
12 TRX Squats - individual, 48 synchronized hanging cleans, 12 TRX Squats, 48 synchronized overhead press, TRX Squats again, 48 synchronized thrusters. If you have to take a break you must do 6 burpees.