Sacral Chakra Healing Journey Experience by Food of Spirit USA

This 70 minute video will take you on a SACRAL CHAKRA healing journey. You will be showered with high vibration healing frequencies and visual stimulation.

The visual stimuli included on this video are supplementary to your journey, you are not required to watch the visuals to receive a healing. Every soul has a different journey which can experience healing in different ways. Be kind with yourself, allow yourself to receive what you need from this meditative experience.

For best healing journey, follow these steps.

1. Setup a space where you can get comfortable, either sitting upright or laying down. Consider closing your blinds, drawing the shades, and keeping the room low-light or pitch black. Riders preference, but preparing your space with intention helps to facilitate your experience. Also consider burning Sage, Palo Santo, incense, Hemp, or Nag Champa. For increased effect, try fasting and using this video during your fast. You are not required to listen to the entire 70 minute video for healing, you can use as much or as little as you want. You can replay this video all day if you want.

2. For added comfort, cover yourself in a blanket. Keep your hands at your side. Have water available for after the session.

3. Begin to play video with your headphones on. Put phone behind you, away from your head.

4. Listen to video. Breathe in through the nose, out through the mouth. Hold briefly. Then again breathe in through the nose slowly over the count of five, four, three, two, one. Hold your breath, then exhale for five, four, three, two, one. Following that breath sequence, increase your count to six, five, four, three, two, one. Hold, then exhale for six, five, four, three, two, one.

Continue your count in this sequence increasing in count to your comfort level. Eventually your breathing pattern will slow and strengthen as you perform this breathing exercise up to thirty, twenty-nine, twenty-eight, twenty-seven. The goal is to eventually have the ability to breathe very slowly, with long drawn out breaths, in a calm and controlled breathing pattern.

5. Prior to meditating with the video, set an intention for Healing your Sacral Chakra. The Sacral (pronounced SAY-CRAWL) Chakra (pronounced CH-AK-RAW) deals with joy, sensuality, and emotion. Blockages in the Sacral Chakra can manifest like sexual guilt, shame, fear, resentment or distrust. Your intention may sound something like, “in this meditation, i wish to heal my sacral chakra to be free flowing, vibrant, and healthy.” Simple as that. With every breath, visualize your body breathing in positive radiant healing energy. For example, imagine a giant orange sun rising up over the horizon, this sun energy comes up from the horizon through the bottom of your feet, up through your legs, through your body, and out through your crown like a beautiful golden orange sunrise of healing and wellness.

6. When the video has finished. Return to your normal breathing pattern. We recommend you journal your experience. Always finish your meditation by saying a prayer of gratitude for your experience. Hydrate. Drink lots of water. Carry on with your day.

7. Be well. Take note of any changes you may notice in the coming days and weeks.

8. If you loved this experience, please write us at FoodofSpiritUSA.corp@proton.me or leave a comment below.

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