The REAL Reason Why You MUST Fast

1 year ago
1.59K

The REAL Reason Why You MUST Fast
Nurse Frank Anthony

0:00 Intro
1:00 Backstory and Disclaimer
1:24 Why Humans Should Not Eat Every Day
2:33 How Hunger Works
3:40 Dangers of Constant Eating
4:15 The Truth About Fasting
5:00 Autophagy
5:54 Fat Loss
6:46 How to Fast For Beginners
7:08 Outro

In this video, Nurse Frank Anthony explains the numerous benefits of fasting, including weight loss, improved metabolism, and increased longevity. He also covers 1 EASY way to do long fasts and how they can be tailored to your individual needs and goals. Whether you're looking to improve your overall health or simply want to lose weight, fasting can be an effective tool in reaching your goals. Watch this informative video to learn more about the benefits of fasting and how to incorporate it into your lifestyle.

Links to Scientific Evidence:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274804/

https://my.clevelandclinic.org/health/articles/24058-autophagy

#fasting #selfimprovement #weightloss #fatloss #intermittentfasting #escapethematrix

intermittent fasting,fasting,intermittent fasting weight loss,weight loss,intermittent fasting benefits,fasting for fat loss and muscle gain,intermittent fasting for fat loss,thomas delauer,fat loss,lose weight,fasting weight loss,intermittent fasting for weight loss,how to do intermittent fasting,intermittent fasting for beginners,fasting benefits,how to fast,how to lose weight,intermittent fasting diet,fasting diet,benefits of fasting,fasting for a week weight loss results,fasting and weight loss,what is intermittent fasting,intermittent fasting meal plan,intermittent fasting before and after,how to lose weight fast,how to get rid of belly fat,lose belly fat,prolonged fasting,burn fat,belly fat,which types of fasting are best for fat loss,which type of fasting is best,best type of fasting,etrf vs mtrf fasting,etrf vs fasting,benefits of etrf fasting,fasting for health,types of fasting,thomas delauer fasting,short vs long term fasting,long term fasting,prolonged fasting benefits,intermittent fasting vs prolonged fasting,fasting for fat burning,fasting for fast weight loss,short or long term fasting,lose weight fast,intermittent fasting results,how to lose belly fat,weight loss tips,how to burn belly fat,nutrition,etrf fasting,eric berg,dr. eric berg,intermittent fasting fat loss,intermittent fasting india,fasting for weight loss,how to lose belly fat fast,fasting for fat loss

Loading 1 comment...