Mango Shake For Weight Loss #tiktok #weightloss #drink #challenge #ytshort #shortsvideo #shorts

▶ Mango Shake For Weight Loss: Discover how to get a flat tummy fast with this easy n' quick homemade weight-loss drink!

Mango shake benefits for weight loss: The antioxidant and nutrient content in mangoes can protect the body from free radical damage and can keep you healthy. Mangoes contain fewer calories but are filling due to high fiber content. It increases satiety and prevents you from unhealthy munching. (indiatimes.com)

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Prep time: 2 min | Servings: 1 glass | Calories: 189 kcal per glass (approx.)

🕐 CHAPTERS 🕐 *Ingredients & Instructions*
0:00 🥤 Mango Shake For Weight Loss Recipe.
Put all the ingredients into a blender jar:
1 chopped mango.
1 cup of almond milk.
1 date.
1 tsp of cardamom powder.
1 tsp of raw honey (optional).
Blend it.
Serve it.
Add dry fruits (optional).

DISCLAIMER:
Not recommended for children, pregnant or lactating women, or persons sensitive to "any of its ingredients". This video is for informational purposes only. Consult your doctor before drinking it. Weight Loss results (before and after) may vary from person to person.

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📓 How to see weight loss results fast:
When improving your health and fitness, consistency is key. Without it, your improvement will be much slower or perhaps even non-existent.

I challenge you to avoid processed and junk food. You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.

Don't be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don't miss the opportunity for a walk, use the stairs rather than the elevator, etc.

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ℹ️ Your weight loss journey starts here!
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