Calm Music with Sound of Water to Meditate and Calm Waterfall

According to some studies, they work by superimposing ambient noise and shielding us from any random noises that may disturb and disrupt sleep. Also, a small study from 2012 showed that the sound of rain helps reduce brain waves, increasing stable sleep.
“These sounds send us to a peaceful place and make us forget about stress.” We tend to associate rainy days with the comfort of the sofa, hot chocolate, comfortable pajamas and these associations send us to cozy sensations and end up transmitting tranquility.