What’s crushing your weight loss goals?!

You may be taking in more calories than you need without even knowing it. Tip for this week 🙋🏻‍♀️…check the nutrition facts on foods & drinks you consume frequently & then check the serving size to see how much you’re actually getting.*

*Calorie needs vary based upon multiple different factors such as age, gender, body size & activity level.

For more info and to learn more about me & my one-on-one nutrition coaching practice, check out my website today; link in bio. Questions >>> text/email/DM or call. Have a great rest of the week! #nutrition #diet #dietitian #onlinenutritioncoach #remotedietitian #virtualdietitian #onlinedietitian #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #fitmom #westchestercounty #localbusiness #smallbusiness #westchestersmallbusiness #intuitiveeating #health #healthylifestyle