How Can You Beat Fear And Anxiety | Mel Robbins

Live exposure is the most popular and efficient method for overcoming fear. It is based on gradually exposing yourself to the things and situations that give you anxiety so that you may exercise self-control and get over them. Breaking the situation-anxiety-escape cycle is the fundamental objective.

#happiness #enlightenment #higherconsciousness #wisdom #life #peace #goodvibes #selfcare #positiveaffirmations #raiseyourvibration

Melanie Robbins is an American lawyer, television host, author, and motivational speaker.

Learn from Melanie Robbins at https://www.melrobbins.com

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