How will The Keto Diet Help Me

This video provides an overview of the ketogenic diet, also known as the "keto diet." The video explains how the diet works by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The video also covers the types of foods that are consumed on the diet such as healthy fats like avocados, nuts, and fatty fish and the types of foods that are avoided such as sugary foods, breads, and pasta. The video also covers the potential health benefits of the diet such as weight loss, diabetes and epilepsy and the importance of consulting with a healthcare professional before starting the diet and ensuring a balanced and nutritious meal plan. The video concludes by emphasizing the importance of approaching the diet with caution and under the guidance of a healthcare professional. https://bit.ly/3XD6TZb