Episode 129: Dr. Lenzkes Discussing Stress and Lifestyle

Dr. Brian Lenzkes talks about the effects of stress and why stress is so disastrous to our physiology. Stress is exacerbated by poor diet and a number of other factors. In addition to discussing methods for reducing stress, Brian talks about strategies for not giving in when stress is driving you to eat junk. It is important to acknowledge that stress is a killer. It is not always acknowledged to be the dangerous malady that it is.

Thank you for listening. Have a blessed day and stay healthy!