Fitness Coach's Toned and Physique Body Developed Through Fitness Kickboxing

1 year ago
13

Fitness Coach's Toned and Physique Body Developed Through Fitness Kickboxing

Heidi Whitford is one of the fitness coaches at Bochner's Studio. She's been teaching fitness kickboxing for over 15 years, which also helped her to develop a toned and physique body, and join a fitness competition.

In this video, we discuss:

✅How she became a fitness coach
✅Her experience and preparation for a fitness competition.
✅The development of her body and character through kickboxing.
✅How fitness kickboxing helped her in the darkest days of her life.
✅The thing that she loves the most as a coach.

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Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.

Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.

SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW!
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VISIT US at https://www.bochneruniversity.com

Learn from these Self-Defense and Fitness Books and Courses:
https://bit.ly/3MtVfKY
https://amzn.to/3yFSa6Q

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Fitness Coach's Toned and Physique Body Developed Through Fitness Kickboxing
https://youtu.be/c30ZXpk-s7M
https://youtu.be/c30ZXpk-s7M

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