Breathing for Health: The Importance of Proper Nasal Breathing

In this video, we discuss the science behind phobias and the connection to trauma and disordered breathing. Many people believe they have a phobia, but in reality, there may have been a trauma response in the nervous system that has increased the level of threat detection by the survival parts of the brain.

#disorderedbreathing #breathingtechniques #nasalbreathing