nutrient # food # mood
1 year ago
4
香草山医疗部文翡博士 @AntAntiElephant,在《喜健康 健康生活》节目中谈论,情绪压力VS营养吸收,“食物的烹饪方法,对很多营养物质的保留是非常重要的。比如,同样的食物,放在蒸汽锅上蒸熟, 或者放在慢煮袋里面低温烹饪,或者高温油炸,它的营养物质的保存是完全不一样的。所以,我们能够自己烹饪,自己购买食材,选择好的食材,通过烹饪, 通过一种我们说走心的饮食,能够很开心地把食物吃下去,慢慢的咀嚼,让食物能够充分被我们身体利用,既不浪费食物,而且我们也能够享受美味的同时吃得更健康…”
In fact, the cooking method is essential for the retention of many nutrients. For example, if the same food, we cook it by, say, putting it on a steamer or cooking it in the slow cooker liners at low temperature. Compared to frying it at high temperature, the preservation of nutrients is completely different.
#营养 #nutrient
#食物 #food
#情绪 #mood
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