Three Ways To Soothe The Stress Response

Join me in this video as we explore three ways to soothe the stress response using simple somatic techniques. These techniques allow you to bypass the mind and speak directly to your body to soothe the stress response and, when practiced regularly, to change habitual behaviours and reactions.

0:00 Start
0:11 Triple Warmer Meridian
3:08 Neuro Vascular Holds
5:11 The Fear Point

For more videos like this be sure to subscribe to our channel or better yet sign up to our mailing list for our monthly newsletter. Details below 👇

Join the A Handpicked Life Community!
www.ahandpickedlife.com
✨ Membership - https://www.ahandpickedlife.com/our-membership
🌄 Free course - https://www.ahandpickedlife.com/natures-rhythms-course
💌 Newsletter - https://www.ahandpickedlife.com/newsletter
📝 Blog - https://www.ahandpickedlife.com/blog